ANA CLARA

FOR THE EXPECTING MAMA

A circle built with the intention to connect with the sacred aspects of pregnancy and birth while feeling connected and empowered.

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Intention

This circle speaks truly dear to my heart; mindful professional circle was created with the intention of bringing together conscious professionals working in a variety of modern workplace environments, bringing together conversations, practices and resources to expand mindful leadership practices that can be brought into your work environment, to bring mindfulness and joy into your day to day and career.

The circle gathers once a week for a period of 4 weeks, with weekly exploration of conscious leadership and mindfulness in the workplace topics.

This circle was created based with the intention to join and support individuals currently working in a corporate or government environment commonly called "the 9-5".

This circle will be a reminder that you hold all the power within you to lead consciously and bring a positive light into our world through your work.

Weekly Gatherings

Week 1 - Mindfulness and redefining success.

January 6, 2022.
Our welcome week we will be reconnecting to the vision of bringing mindfulness into the modern workday. We'll talk about daily habits and practices to support our mindful growth and success. We'll also be redefining the definitions of workplace success we may have defined for ourselves, allowing a most conscious vision in alignment with our individual values come forward.

Week 2 - Trusting yourself to be yourself.

January 13, 2022.We will be releasing self-questioning, and allowing our full expression to come forward. Humans are the only creators on the planet who try to be something other than who we are, this week we will focus on the topic of trusting ourselves, celebrating our uniqueness and identifying how our gifts can support us in our work.

Week 3 - Increasing the workplace frequency.

January 20, 2022.
We will be creating opportunities and identifying ways maintain established in a high frequency of joy, positive vision and creativity when the environment may feel dense or negative.

Week 4 - Integrating life and work as one.

January 27, 2022.
Balance is achieved when there is no longer a need to balance life and work as two separate entities; and instead work becomes part of life - simply another channel to feel fully alive.

Start dates and energetic investment

Start Dates:

The next Mindful Professional Circle is scheduled to begin Thursday, January 6th and run until Thursday, January 27th 2022.

Live circle gatherings will be taking place each Thursday between 6PM-8PM (EST) through the Zoom meeting platform.

What's Included:

- 4 live circle gatherings with activities, meditations, and deep conversations;
- Guide for embodying mindful leadership in the modern workplace;
- List of materials;
- Journal prompts;
- Mindfulness in the workplace specific meditation recordings.

Energetic Investment

Throughout the duration of the month you will be invited to invest 8 hours of your time for circle gatherings (4 circles of 2 hours each) as well as 4 to 6 hours of individual self guided mindfulness practices.

The investment for participation is $88CAD.